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The Abcs of Self-Care PDF Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 288

Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The Abcs of Self-Care

The Abcs of Self-Care PDF Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 1982272368
Category : Self-Help
Languages : en
Pages : 288

Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The ABC's of Special Education

The ABC's of Special Education PDF Author: Dr. Jennifer Cooper Scott
Publisher: Lulu.com
ISBN: 0359839037
Category : Education
Languages : en
Pages : 70

Book Description
The ABC's of Special Education book discusses a variety of special education topics such as behavior management in the classroom, special education paperwork, the importance of administrator support, working with paraeducators and so much more! The book is designed to assist new and seasoned teachers in developing or maintaining their sense of worth as teachers. It is also the hope that this book will inspire teachers to remain in the profession as it helps them navigate the uncertainty and demands of the profession.

Therapist's Guide to Self-Care

Therapist's Guide to Self-Care PDF Author: Lillie Weiss
Publisher: Routledge
ISBN: 1135935777
Category : Psychology
Languages : en
Pages : 220

Book Description
Psychotherapy is an increasingly stressful profession. Yet therapists spend most of their time helping clients deal with their stress, not caring for their own. This book is designed as a tool for the experienced counselor, junior therapist, and graduate student, as the issues confronted and discussed herein are relevant to anyone in the field, regardless of experience or expertise. Dr. Weiss has written a book in an easy, conversational tone, filled with concrete examples and blending research findings, clinical experience and theoretical approaches into practical suggestions and sound advice. The book is divided into three parts, discussing therapist concerns and questions that are continually raised, and providing practical tools based on clinical experience and research findings. It will be useful to all mental health professionals who have felt the strain of their practice.

The Abcs of Self-Care

The Abcs of Self-Care PDF Author: Sheri E. Betts
Publisher: Balboa Press
ISBN: 9781982272357
Category :
Languages : en
Pages : 288

Book Description
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.

The Wiley-Blackwell Handbook of Group Psychotherapy

The Wiley-Blackwell Handbook of Group Psychotherapy PDF Author: Jeffrey L. Kleinberg
Publisher: John Wiley & Sons
ISBN: 1119979978
Category : Psychology
Languages : en
Pages : 824

Book Description
A user-friendly guide of best practice for leading groups in various settings and with different populations, which incorporates the latest developments in today's mental health marketplace. Features multiple theoretical perspectives and guidelines for running groups for diverse populations, in the US and worldwide Offers modern approaches and practical suggestions in a user-friendly and jargon-free style, with many clinical examples Includes a major component on resiliency and trauma relief work, and explores its impact on clinicians Accompanied by an online resource featuring discussions of psychotherapeutic techniques in practice

Self-Care for Clinicians in Training

Self-Care for Clinicians in Training PDF Author: Leigh A. Carter
Publisher: Oxford University Press
ISBN: 0199335362
Category : Psychology
Languages : en
Pages : 168

Book Description
Self-care for Clinicians in Training: A Guide to Psychological Wellness for Graduate Students in Psychology assists readers in recognizing the challenges and stressors common to being a graduate student and instructs them in maintaining a career-long lifestyle of self-care. Successfully navigating graduate school requires much more than completing coursework and clinical experiences; graduate students in psychology make countless sacrifices and dedicate what may feel like a never-ending amount of time and energy in the pursuit of professional training. As such, many students put their own needs and well-being on hold or overlook them entirely. This can negatively impact coursework, clinical work, as well as one's relationships and health. This book teaches how to recognize risk factors that contribute to problems with psychological and emotional functioning and highlights preventative and reparative strategies that foster a lifestyle of self-care. The authors also encourage readers to consider self-care and psychological wellness beyond themselves, expanding to monitoring the well-being of peers and establishing cultures of self-care within their training programs. This book will be an essential resource to students in psychology graduate programs as well as those across the mental health professions

The ABC's of Love

The ABC's of Love PDF Author: Tim Howard
Publisher: WestBow Press
ISBN: 1512719676
Category : Religion
Languages : en
Pages : 142

Book Description
With the alphabet as their outline, Tim Howard and the pastoral staff of Koinonia Church explore twenty-six aspects of God’s love for us and how we can love others in the way God loves us. From Acceptance to Zeal, each aspect takes you deeper into God’s love for us and provokes you to receive God’s love and love others with His love.

The ABC's of Classroom Management

The ABC's of Classroom Management PDF Author: Pamela A. Kramer
Publisher: Kappa Delta Pi
ISBN: 9780912099439
Category : Education
Languages : en
Pages : 86

Book Description
Control your classroom! Draw on the ABC’s broad repertoire of expert strategies to develop classroom expectations and manage student behaviors.

The Counseling Practicum and Internship Manual, Third Edition

The Counseling Practicum and Internship Manual, Third Edition PDF Author: Shannon Hodges, PhD, LMHC, NCC, ACS
Publisher: Springer Publishing Company
ISBN: 0826143032
Category : Psychology
Languages : en
Pages : 376

Book Description
This best-selling guide to the practicum and internship experience, written expressly for graduate counseling students by a seasoned counselor and educator, is now substantially revised. New and expanded content touches on CACREP developments, trauma-informed care, social media, mindfulness, multicultural competencies, and more. With a strong focus on counseling as a specific professional identity, the book helps graduate students and new counselors develop their own approach to counseling and supervision, maintaining beneficial working relationships, self-care, sharpening writing skills, and record-keeping. A completely new chapter focuses on trauma-informed care developed from evidence-based approaches. Concise and accessible, the book describes everything students need to know as they enter and progress through the practicum and internship process. Replete with case examples and sample forms, it encompasses information on how to select and apply for practicum/internships in all settings. It also examines ethical and legal issues, ensuring student safety at field sites, and clinical issues including teletherapy and termination. Instructor and student ancillary materials are included with this new edition. New to the Third Edition: Updated to include content on 2014 ACA Code of Ethics and CACREP developments New chapter on trauma-informed care including evidence-based approaches Information on crisis intervention and de-escalation Increased content on supervision styles and models Expanded information on student safety at field sites, job searching, dealing with mandated/resistant clients, and goal setting and self-evaluation Receiving feedback from supervisors and providing feedback to peers Stages of change/client willingness to change as counseling model Discussions about social media, vicarious trauma, cyberbullying, and mindfulness Teletherapy including confidentiality issues, hacking, encryption, and legal issues Multicultural counseling competencies Expanded case studies New Instructor’s Manual and PowerPoint slides Key Features: Focuses on counseling as a specific professional identity and mentors students in a supportive, user-friendly style Covers everything students need to know as they enter and progress through the practicum/internship process Includes abundant case examples A concluding chapter on preparing for the job search, résumés, cover letters, and negotiating salary

The Complete Guide to Self Care

The Complete Guide to Self Care PDF Author: Kiki Ely
Publisher: Chartwell Books
ISBN: 0760367965
Category : Self-Help
Languages : en
Pages : 240

Book Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.