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Back Pain Remedies For Dummies PDF Author: Michael S. Sinel
Publisher: John Wiley & Sons
ISBN: 9781118069134
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime. Back pain is second only to the common cold as a reason for visits to the doctor and it is second only to childbirth as a reason for hospitalization. Approximately 50 percent of the working population reports back problems every year. The total medical cost of back pain exceeds 20 billion dollars a year in the United States. Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus Boning up on your spinal column's pieces and parts Uncovering some conditions that cause back pain Examining the lineup of doctors who treat what ails your back Taking your pain lying down – or not Giving weight to alternative therapies, including yoga, acupuncture, and imagery exercises Promoting the importance of good posture Returning to work and play with a healthy outlook Saying yes to sex after a back injury As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies.

Back Pain Remedies For Dummies

Back Pain Remedies For Dummies PDF Author: Michael S. Sinel
Publisher: John Wiley & Sons
ISBN: 9781118069134
Category : Health & Fitness
Languages : en
Pages : 388

Book Description
Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime. Back pain is second only to the common cold as a reason for visits to the doctor and it is second only to childbirth as a reason for hospitalization. Approximately 50 percent of the working population reports back problems every year. The total medical cost of back pain exceeds 20 billion dollars a year in the United States. Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus Boning up on your spinal column's pieces and parts Uncovering some conditions that cause back pain Examining the lineup of doctors who treat what ails your back Taking your pain lying down – or not Giving weight to alternative therapies, including yoga, acupuncture, and imagery exercises Promoting the importance of good posture Returning to work and play with a healthy outlook Saying yes to sex after a back injury As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies.

Bye-Bye Back Pain

Bye-Bye Back Pain PDF Author: Grace Walker Gray
Publisher:
ISBN: 9781734288445
Category : Health & Fitness
Languages : en
Pages : 186

Book Description
Nine Proven Holistic SolutionsBased on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover: Five do's and four don'ts for back pain sufferers Exercises-twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry The best professional treatments and self-treatments for back pain What to eat to reduce your reliance on medication The role of aromatherapy and essential oils in reducing back pain Low-level laser treatments The potential benefits of applying cannabidiol oil Mindfulness techniques you can use during daily activityHealthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica will also find a wealth of information in Bye-Bye Back Pain.

Treat Your Back Pain: Without Drugs

Treat Your Back Pain: Without Drugs PDF Author: S.R. Jindal
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120724501
Category : Backache
Languages : en
Pages : 92

Book Description
This sound alternative guide projects alternative methods of cure for back pain without recourse to medicine and drugs -- naturopathy, yoga, diet and acupuncture being some of them. Written by a knowledgeable health-care professional, this book will help us understand the basic concept about the spine, how it works, what ails it and how to take proper care.

Back Pain: Tips for Dealing With Lower Back Pain (Home Remedies for Back Pain Prevention and Exercises)

Back Pain: Tips for Dealing With Lower Back Pain (Home Remedies for Back Pain Prevention and Exercises) PDF Author: Claud Wakefield
Publisher: Claud Wakefield
ISBN:
Category : Health & Fitness
Languages : en
Pages : 71

Book Description
The purpose of this book is to guide you through the process of conducting physio treatments and exercises at home. First, you will learn about the internal structure of your back and why back pain forms as a result of sitting too much. You will also learn which professions are the highest risk of causing back pain. Then, finally, you will learn how to overcome this pain by integrating the right exercises and changing your nutritional habits. This book may give you: • Relief addiction: manage chronic pain and depression • Overcoming chronic back pain: important role anxiety and depression play in the chronic pain story The book makes it easy to understand back pain. Use simple and clear language to explain the structure of the spine and solve many common pain-causing situations. You'll learn smart techniques to help you use your spine more efficiently and find ways to think, eat, relax, and sleep. You can also find useful information about exercise, X-rays, drugs, and muscles, as well as tips on how to choose spinal healthcare professionals. Of course, all advice will be tailored to your particular problem.

Back Pain

Back Pain PDF Author: Sam Chong
Publisher: Oxford University Press
ISBN: 0199609772
Category : Medical
Languages : en
Pages : 173

Book Description
Back pain is one of the most common reasons cited by patients seeking medical help, and it is a leading cause of time off work and long term disability. Causes of back pain are complex and many health care professionals devote a substantial amount of their time dealing with it. The initiating event leading to back pain is often compounded by other factors leading to maladaptive behaviour and prolongation of pain. This pocketbook will summarise the current literature on management of back pain and provide evidence-based, practical guidelines for clinicians.

How To Heal Lower Back Pain

How To Heal Lower Back Pain PDF Author: Joana Mariano
Publisher:
ISBN: 9781661325398
Category :
Languages : en
Pages : 106

Book Description
How I Reversed My Severe, Low Back Pain in less than 21 days, without undergoing any Surgery, Physical Therapy, or Pain PillsDr. Joana Mariano groundbreaking research on Tension Myoneural Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Joana for 24 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises!Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In How To Heal Lower Back Pain, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. -How to stand correctly in six moves. -How to sit correctly in eight moves. -A 10-minute, doctor-recommended back pain relief exercise routine. -Six foam-rolling moves to conquer back pain. -A 90-second, tennis-ball method for low back pain relief. -A 6-minute emergency treatment that's safe for herniated and bulging discs. -Seven exercises to prevent future back spasms and herniated discs. -Plus much, much more.If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how! Do you want to know about How to heal lower back pain fast, how to heal lower back injury, heal lower back, how to heal lower back strain, heal lower back strain, best way to heal lower back pain, how to heal lower back pain naturally, how to heal lower back muscle pain, stretches to heal lower back pain, exercise to heal lower back pain, exercises to heal lower back pain, the lower back pain, lower back pain, for lower back pain, lower back pain on the left, lower back pain on the leftgrab your copy now

The Chiropractor's Self-Help Back and Body Book

The Chiropractor's Self-Help Back and Body Book PDF Author: Samuel Homola
Publisher: Hunter House
ISBN: 0897933761
Category : Health & Fitness
Languages : en
Pages : 320

Book Description
Provides guidance and chiropractic-based techniques for relieving one's back, neck, hip, leg, shoulder, arm, wrist, and head pain at home and at work, and discusses such topics as arthritis, sciatica, osteoporosis, and hypoglycemia.

Evidence-based Management of Low Back Pain

Evidence-based Management of Low Back Pain PDF Author: Simon Dagenais
Publisher: Elsevier Health Sciences
ISBN: 0323072933
Category : Medical
Languages : en
Pages : 498

Book Description
An interdisciplinary approach enables health care providers to work together. A logical, easy-to-follow organization covers information by intervention type, from least invasive to most invasive. Integration of interventions provides information in a clinically useful way, so it's easier to consider more than one type of treatment or intervention for low back pain, and easier to see which methods should be tried first. 155 illustrations include x-rays, photos, and drawings. Tables and boxes summarize key information. Evidence-based content allows you to make clinical decisions based on the ranking the best available scientific studies from strongest to weakest. Patient history and examination chapters help in assessing the patient's condition and in ruling out serious pathology before making decisions about specific interventions.-

Practical Solutions for Back Pain Relief

Practical Solutions for Back Pain Relief PDF Author: Dana Santas
Publisher: Althea Press
ISBN: 9781939754349
Category : Health & Fitness
Languages : en
Pages : 166

Book Description
"Relieve back pain with 40 easy-to-follow mind-body exercises. Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. But you don't have to choose between drugs and surgery just to resume everyday activities. In [this book], Dana Santas, CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain now and prevent it in the future. [This book] gives you 40 illustrated exercises that forge a mind-body connection and help you focus on building the strength and flexibility you need to support healthy, pain-free movement throughout your spine. These easy-to-follow exercises empower you to take a proactive approach to your health and offer a proven plan to take your life back from pain."--Page 4 of cover.

Mind Over Back Pain

Mind Over Back Pain PDF Author: John Sarno
Publisher: Berkley
ISBN: 9780425175231
Category : Health & Fitness
Languages : en
Pages : 92

Book Description
This is the book that has given thousands of sufferers new hope--a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems--leading to an often unrecognized condition called Tension Mytosis Syndrome. In this book--the first to explain the psychophysiology, manifestations, and treatment of TMS--you'll find clear steps, sensible advice, and simple illustrations to help you find relief, prevent future pain...and live life fully once again.