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Quit Smoking Coloring Journal, Stop the Smoking Habit PDF Author: D. Smoot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986985642
Category :
Languages : en
Pages : 114

Book Description
Quit Smoking Coloring Journal, Stop the Smoking Habit To help you quit smoking this 30 day journal takes you through the steps of getting ready to quit, to being cigarette free. Each day includesa thought for the day, writing prompts, and adesign to color to help relieve stress!

Quit Smoking Coloring Journal, Stop the Smoking Habit

Quit Smoking Coloring Journal, Stop the Smoking Habit PDF Author: D. Smoot
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986985642
Category :
Languages : en
Pages : 114

Book Description
Quit Smoking Coloring Journal, Stop the Smoking Habit To help you quit smoking this 30 day journal takes you through the steps of getting ready to quit, to being cigarette free. Each day includesa thought for the day, writing prompts, and adesign to color to help relieve stress!

Overcoming Your Smoking Habit

Overcoming Your Smoking Habit PDF Author: David F. Marks
Publisher: Hachette UK
ISBN: 1472105850
Category : Psychology
Languages : en
Pages : 240

Book Description
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses

Dying to Quit

Dying to Quit PDF Author: Janet Brigham
Publisher: Joseph Henry Press
ISBN: 0309064090
Category : Science
Languages : en
Pages : 308

Book Description
Historians and scientists a few millennia from now are likely to see tobacco as one of the major bafflements of our time, suggests Janet Brigham. Why do we smoke so much, even when we know that tobacco kills more than a million of us a year? Two decades ago, smoking was on the decline in the United States. Now the decline has flattened, and smoking appears to be increasing, most ominously among young people. Cigar smoking is on the rise. Data from a generation of young smokers indicate that many of them want to quit but have no access to effective treatment. Dying to Quit features the real-life smoking day of a young woman who plans to quitâ€"again. Her comments take readers inside her love/hate relationship with tobacco. In everyday language, the book reveals the complex psychological and scientific issues behind the news headlines about tobacco regulations, lawsuits and settlements, and breaking scientific news. What is addiction? Is there such a thing as an addictive personality? What does nicotine do to the body? How does it affect the brain? Why do people stand in subzero temperatures outside office buildings to smoke cigarettes? What is the impact of carefully crafted advertisements and marketing strategies? Why do people who are depressed tend to smoke more? What is the biology behind these common links? These and many fundamental questions are explored drawing on the latest findings from the world's best addictions laboratories. Want to quit? Brigham takes us shopping in the marketplace of gizmos and gadgets designed to help people stop smoking, from wristwatch-like monitors to the lettuce cigarette. She presents the bad news and the not-so-bad news about smoking cessation, including the truth about withdrawal symptoms and weight gain. And she summarizes authoritative findings and recommendations about what actually works in quitting smoking. By training a behavioral scientistâ€"by gift a writing talentâ€"Brigham helps readers understand what people feel when they use tobacco or when they quit. At a time when tobacco smoke has filled nearly every corner of the earth and public confusion grows amid strident claims and counterclaims in the media, Dying to Quit clears the air with dispassion toward facts and compassion toward smokers. This book invites readers on a fascinating journey through the world of tobacco use and points the way toward help for smokers who want to quit. Janet Brigham, Ph.D., is a research psychologist with SRI International in Menlo Park, California, where she studies tobacco use. A former journalist and editor, she has conducted substance use research at the Johns Hopkins University School of Medicine, the National Institute on Drug Abuse, and the University of Pittsburgh

Smoking - what all healthcare professionals need to know

Smoking - what all healthcare professionals need to know PDF Author: Graham F Cope
Publisher: M&K Update Ltd
ISBN: 1907830596
Category : Medical
Languages : en
Pages : 156

Book Description
Most people are aware of the risks of smoking in relation to lung cancer, heart disease and pregnancy but ignorant of its many other dangers. Smoking – what all healthcare professionals need to know is based on many years of detailed research. It presents substantial evidence that smoking actually affects every organ system in the body and is instrumental in many diseases. This book will enable a wide range of healthcare professionals (including general practitioners, nurses, surgeons, psychiatrists, dentists, physiotherapists, urologists, gastroenterologists, audiologists, ophthalmologists and dermatologists) to provide helpful, accurate advice and feedback to reduce smoking among their patients. Preventative medicine is an increasing priority today, and programmes to reduce smoking (whether at the national level or aimed at the individual) have been shown to be effective – both in terms of improving patient outcomes and reducing health service expenditure. This book should therefore be required reading for all healthcare professionals.

Wait to Quit Smoking

Wait to Quit Smoking PDF Author: Barbara M. Cassidy
Publisher: Xlibris Corporation
ISBN: 1479796786
Category : Health & Fitness
Languages : en
Pages : 138

Book Description
The Wait To Quit Smoking Plan Is A simple, all natural, no nonsense plan for being cigarette free for the rest of your life! The Wait to Quit Smoking Plan will work for you if you work with it! The Wait to Quit Smoking Plan is the stop smoking resource for anyone who truly desires to kick the habit. When you follow the simple, easy - to - read instructions in this plan, you will soon be living your life..... Smoke free and breathing easier! No Quit Day Anxiety, No Nicotine Replacement, No Cold Turkey! Every day, 3000 adolescents start smoking Even though a large number of smokers are aware of the risks of smoking, this is a habit that is particularly tough to give up, and the difficulties associated with quitting smoking are a dissuading factor in themselves. However, it is important to understand that it is a process, not an event and it's never too late to kick the habit. When we are children it is very important for us to fit in, and when we are in our adolescent years it becomes even more important than ever before that we fit in with our peers. Is it any wonder that most kids light up in their teens, and are addicted to nicotine by the time they have reached adolescence? While there is more of an outcry than ever before, people continue to smoke despite the restrictive measures that have been implemented in many places around the world. The Wait to Quit Smoking Plan was designed by a formerly heavy smoker and has been proven to work with astounding results. This plan, when followed correctly will change your life in a very positive way. Enjoy the journey to a healthier, smoke free you!

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking PDF Author: Tom Ferguson
Publisher: Ballantine Books
ISBN: 9780345355782
Category : Health & Fitness
Languages : en
Pages : 330

Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Manual of Smoking Cessation

Manual of Smoking Cessation PDF Author: Andy McEwen
Publisher: John Wiley & Sons
ISBN: 0470757841
Category : Psychology
Languages : en
Pages : 168

Book Description
Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).

How Women Can Finally Stop Smoking

How Women Can Finally Stop Smoking PDF Author: Robert C. Klesges
Publisher: Hunter House Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 179

Book Description
What helps women quit smoking is different from what works for men. Women's bodies react to nicotine differently, their withdrawal symptoms are more severe, and when they stop they gain weight more easily than men do. Part One of this guide helps women choose the best time and method to quit. Part Two gives guidelines for managing withdrawal and weight gain, finding peer support, and controlling stress and the urge to have just one more cigarette.

Allen Carr's Finally Free!

Allen Carr's Finally Free! PDF Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1782122400
Category : Self-Help
Languages : en
Pages :

Book Description
Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is ...

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation PDF Author: Joseph P. Green
Publisher: John Wiley & Sons
ISBN: 1119139635
Category : Psychology
Languages : en
Pages : 232

Book Description
A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.